Weigh In record (no journal entry) for 22 December 2021
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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418 kcal
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Fat: 21.51g | Prot: 24.65g | Carbs: 38.09g.
Breakfast: Bakpao, Jambu Kristal. Lunch: Pecel, Kubis, Telur. Snacks/Other: Maicih Basreng. more...
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Losing 0.7 kg a Week
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rayu43394's Weight History
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