Weigh In record (no journal entry) for 22 December 2021
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72.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1540 kcal
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Fat: 86.47g | Prot: 75.78g | Carbs: 108.70g.
Breakfast: Черкизово Рулька Свиная , Кофе, Вареное Яйцо, Домик в деревне Молоко 3,5%. Lunch: Пиканта Кабачковая Икра, Плов со Свининой. Snacks/Other: Каша Рисовая на Молоке, Чай, Вареное Яйцо, Вода, Alpen Gold Пикник. more...
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Losing 1.7 kg a Week
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klopik84's Weight History
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