Weigh In record (no journal entry) for 22 December 2021
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2021:
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818 kcal
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Fat: 30.34g | Prot: 47.29g | Carbs: 78.94g.
Breakfast: Батон, Хохланд Творожный Сыр, Овсяная Каша на Воде. Lunch: Котлета Домашняя, Макароны Отварные. Snacks/Other: Protein Rex Протеиновый Батончик Арахис. more...
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Losing 0.5 kg a Week
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