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Day 11 and the drop keeps on dropping. Staying focused before the Christmas weekend
Determination is everything. The goal has been set, it's time to achieve
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72.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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981 kcal
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Fat: 15.63g | Prot: 29.82g | Carbs: 196.93g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tangerine, Coffee with Milk, Boots Tuna Mayo Sandwich. Dinner: Kellogg's Crunchy Nut. Snacks/Other: Coffee, Bananas, Coffee, Apples. more...
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Losing 4.9 kg a Week
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