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Das bleibt wohl mal wieder so stehen 😳
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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542 kcal
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Fat: 12.17g | Prot: 42.11g | Carbs: 73.76g.
Breakfast: REWE Birne Abate Fetel, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Wasser, Xucker Xucker Light, Alpro Cashew Original, Zirkulin Flohsamenschalen. Lunch: Zwiebeln, Tomaten, Balsamico, Olivenöl, REWE Romana Salatherzen, Weiße Champignons (Gebraten), Gurke (mit Schale). Dinner: Mühlenhof Hähnchen-Brustfilet, Lieken Urkorn Kleines Kerni, Miracel Whip So Leicht. Snacks/Other: Tee, Wasser, Wasser, Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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