Weigh In record (no journal entry) for 22 December 2021
|
75 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1425 kcal
|
Fat: 57.96g | Prot: 47.99g | Carbs: 185.08g.
Breakfast: Grafschafter Balance Brot , Margarine, Milbona Fettarmer Kefir Mild. Lunch: Mandarine, Kiwi, Banane. Dinner: Sesambutter (Sesampaste) (Hergestellt aus Kernen), Milsani Joghurt Mild Laktosefrei 3,8% Fett. Snacks/Other: Kokosmakronen, Hustin Hustenbonbon. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|