Weigh In record (no journal entry) for 22 December 2021
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2637 kcal
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Fat: 59.00g | Prot: 211.21g | Carbs: 315.30g.
Breakfast: Heidelbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Edeka Putenschnitzel , Bofrost Karotten-Gemüse-Mix, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Döner Kebab, Clementinen. Snacks/Other: Haribo Pico-Balla, ESN Designer Bar Hazelnut Nougat. more...
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2205 kcal
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Exercise:
Gym - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Nala020512's Weight History
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