Weigh In record (no journal entry) for 18 September 2014
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52.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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863 kcal
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Fat: 42.50g | Prot: 38.43g | Carbs: 82.22g.
Breakfast: Сибирский деликатес Блины с Творогом, Сибирский деликатес Блины с Творогом, Valio Сыр Ольтермани 17%, Яйцо, Красные Помидоры, Кофе (из Молотых Зерен), Домик в деревне Молоко 1,5%. Lunch: Twix Шоколад. more...
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1452 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Charleeeey's Weight History
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