Weigh In record (no journal entry) for 22 December 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1111 kcal
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Fat: 48.78g | Prot: 46.17g | Carbs: 123.44g.
Breakfast: Булочка, Чудо Сырок Кокосовый, Творожная Запеканка с Манкой. Lunch: Яблоко Зеленое, Food Master Живой Йогурт, Челны Хлеб Баурсак, Борщ с Говядиной. more...
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Gaining 1.4 kg a Week
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