Weigh In record (no journal entry) for 22 December 2021
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1795 kcal
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Fat: 38.91g | Prot: 121.97g | Carbs: 241.85g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Herbalife Shake Chocomint. Lunch: Jengkol, Nasi Putih, Tahu Bacem, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Sayur Campuran. Dinner: Jus Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Kentang Goreng. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Cireng, Kue Bolu. more...
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Losing 6.3 kg a Week
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Charisma Manggala's Weight History
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