Weigh In record (no journal entry) for 21 December 2021
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87.9 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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921 kcal
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Fat: 48.94g | Prot: 38.26g | Carbs: 82.72g.
Breakfast: Visconti Pão de Forma Integral, Tirolez Queijo do Reino, Café com Leite e Açúcar. Lunch: Perdigão Almôndega de Carne, Cupim Assado, Kibon Picolé Tablito, Arroz com Cenoura, Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca. more...
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Losing 1.1 kg a Week
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eduardafreitas860's Weight History
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