Weigh In record (no journal entry) for 22 December 2021
|
62.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
779 kcal
|
Fat: 36.85g | Prot: 43.47g | Carbs: 79.58g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Kubis Hijau Dimasak, Tahu. Dinner: Semangka. Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfghjklxoxo's Weight History
|