Weigh In record (no journal entry) for 17 December 2021
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1767 kcal
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Fat: 55.60g | Prot: 154.68g | Carbs: 161.65g.
Breakfast: Avocado, Myprotein Omega 3, Live Better Collagene, Bulk Powders Pure Whey Protein Chocolate. Lunch: Uovo, Delizie del Sole Albume d'uovo Pastorizzato, Carote, Lettere dall'italia Asiago DOP Fresco Nero, Barilla Fusilli senza Glutine, Kiwi, Mango. Dinner: Esselunga Riso Arborio, Lettere dall'italia Asiago DOP Fresco Nero, Carne di Cavallo. Snacks/Other: Milk Fiocchi di Latte con Yogurt. more...
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Gaining 1.6 kg a Week
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cristiandiacon's Weight History
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