Weigh In record (no journal entry) for 21 December 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1172 kcal
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Fat: 37.93g | Prot: 37.62g | Carbs: 160.26g.
Lunch: Rama Perfekt Braten, Naturjoghurt, Kühne Grünkohl Holsteiner Art , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Philadelphia Kräuter, Gurke (Geschält). more...
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Gaining 0.2 kg a Week
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AminBahi's Weight History
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