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mskimmy21
Journal
04 Apr 11
mskimmy21's Journal, 04 Apr 11
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Weigh In record (no journal entry) for 04 April 2011
59.5 kg
Lost so far:
17.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2011:
954 kcal
Fat: 29.57g | Prot: 45.35g | Carbs: 122.78g.
Lunch:
Asian Potstickers.
Dinner:
Tomatoes, American Cheese Singles, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Quakes Rice Snacks - Ranch, Carrot Cake, Low Fat Ice Cream Sandwiches - Cookies n' Cream.
more...
1606 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mskimmy21's Weight History
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