Weigh In record (no journal entry) for 17 September 2014
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120.3 kg
Lost so far: 6.3 kg.
Still to go: 52.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2014:
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1099 kcal
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Fat: 83.45g | Prot: 74.06g | Carbs: 19.40g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Caesar Salad Dressing, Schneider's Napoli Style Pepperettes, Cheddar Cheese, Mixed Salad Greens, Dasani Bottled Water (16.9 oz). Dinner: Schneider's Napoli Style Pepperettes, Dasani Bottled Water (16.9 oz), Pork Chops (Top Loin, Boneless), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Cheddar Cheese, Herbal Tea (Other Than Chamomile, Brewed), Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. more...
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3846 kcal
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Exercise:
Standing - 3 hours and 15 minutes, Sitting - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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unamoyer's Weight History
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