Weigh In record (no journal entry) for 21 December 2021
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
2166 kcal
|
Fat: 47.78g | Prot: 158.78g | Carbs: 279.94g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|