Weigh In record (no journal entry) for 21 December 2021
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76.7 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1311 kcal
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Fat: 56.63g | Prot: 28.12g | Carbs: 165.69g.
Breakfast: Kuru İncir, Ceviz. Lunch: Sade Kek, Patates Salatası, Nimet Patatesli Rulo Börek. Dinner: Mevsim Salata. more...
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Losing 1.4 kg a Week
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