Below 200 pounds, first time in years. Slow and steady weight loss, only 24 pounds to go, with 44 pounds gone off my body. I feel so much better and am still motivated to stay thinner and healthy. I set my goal for 175 even with the charts all saying that is high end weight for my height. I'm not sure if I can go down to 160 but we will see when i reach 175. Looks like I will get to 175 by end of the year. I have been able to be successful by counting calories and balance of food choices. Thanks to all who have supported me and good health to all.
|
90.3 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2014:
|
1289 kcal
|
Fat: 40.65g | Prot: 81.24g | Carbs: 154.10g.
Breakfast: Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Dinner: Louisa Cheese Tortellini, Tyson Foods Breaded Chicken Breast Tenderloins, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Del Monte Cut Green Beans, Bertolli Extra Virgin Olive Oil. Snacks/Other: Pop Weaver Kettle Corn. more...
|
|
3156 kcal
|
Exercise:
Shopping - 2 hours, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|