Weigh In record (no journal entry) for 16 November 2019
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80.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1857 kcal
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Fat: 86.24g | Prot: 108.68g | Carbs: 171.22g.
Breakfast: Aldi Multivitaminsaft, Marmorkuchen, Banane, Stadtbäckerei Junge Vollkornbrötchen, Butter, Marmelade, Milbona Quark Magerstufe, Kaffee, Alnatura Frische Schafmilch, Blaubeeren, Ehrmann High Protein. Lunch: Zeus Gyros, Tzatziki, Griechischer Salat, Souvlaki. more...
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Losing 2.1 kg a Week
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Mlungu 21's Weight History
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