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111
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50.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 30.01g | Prot: 81.81g | Carbs: 237.93g.
Breakfast: Nesquik Chocolate Powder, Seven Grain, Skim Milk. Lunch: Plus Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat), Traditional Pasta Sauce. Dinner: Brown Rice, Mixed Vegetables (Drained Solids, Canned), Chicken Breast, Media Crema Table Cream, Cream Of Mushroom Soup (Canned, Condensed), Coke Zero. Snacks/Other: Clementines, Baby Carrots. more...
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1488 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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