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5 am of to PT and a new start back on Atkins.
Worked before - just have to change all my eating habits.
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85.4 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2014:
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538 kcal
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Fat: 26.50g | Prot: 22.45g | Carbs: 49.65g.
Breakfast: Water, Coffee with Milk. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Kraft Wheat Thins Original. Dinner: Crystal Light Sugar Free Iced Tea, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green Cabbage, Kroger Baby Carrots, Corned Beef Brisket (Cured). Snacks/Other: Water. more...
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3013 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 10 minutes. more...
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Gaining 0.1 kg a Week
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