Weigh In record (no journal entry) for 21 December 2021
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74.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2694 kcal
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Fat: 95.66g | Prot: 173.38g | Carbs: 277.67g.
Breakfast: Heidelbeeren, Himbeeren, Scitec Nutrition Protein Pancake, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: All Stars Oatcake Hafer-Riegel Peanut Butter Choc Chip, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Bofrost Spinatknödel mit Käse. Snacks/Other: NEOH CrossBar, Haribo Pico-Balla. more...
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Losing 0.7 kg a Week
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Nala020512's Weight History
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