Weigh In record (no journal entry) for 21 December 2021
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1085 kcal
|
Fat: 31.48g | Prot: 94.26g | Carbs: 111.14g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Манная Крупа, С.Пудовъ Мука Рисовая, Савушкин Продукт Творог Рассыпчатый 0%. Lunch: Победа Шоколад Горький 72% без Сахара, Булгур с Овощами. Snacks/Other: Северное Молоко Творог Вологодский 5%. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tato4ka1987's Weight History
|