Weigh In record (no journal entry) for 21 December 2021
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90.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1895 kcal
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Fat: 66.39g | Prot: 51.82g | Carbs: 275.33g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Aldi Trauben Kernlos, Mortadella, Lätta Margarine, REWE Bäcker Brötchen , Laugenstange. Dinner: Rapsöl, Frischkäse, Schalotten, REWE Sonnenmais, Möhren, Orangen, Nudeln (Gekocht). Snacks/Other: Globus Fleischwurst, Apfelkuchen. more...
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2245 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Torsten 67's Weight History
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