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КД
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1909 kcal
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Fat: 103.40g | Prot: 78.06g | Carbs: 166.41g.
Breakfast: Сыр, Мёд, Кофе. Lunch: Морковь по-Корейски, Мексиканская Смесь, Рис Вареный, Жареная или Запеченная Курица. Dinner: Колбаса Докторская, Морковь по-Корейски, Жареное Яйцо, Борщ Украинский. Snacks/Other: Roshen Конфета Galaretka. more...
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2690 kcal
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Exercise:
Shopping - 1 hour and 35 minutes, Hiking - 1 hour and 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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ludmila.dergal's Weight History
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