Weigh In record (no journal entry) for 21 December 2021
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52 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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726 kcal
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Fat: 13.60g | Prot: 16.13g | Carbs: 144.60g.
Breakfast: Bagley Galletitas Surtidas, Banana. Lunch: Pan Blanco, Calabaza Asada, Berenjena Cocida, Papa Asada (sin Grasa Añadida en la Cocina), Savora Savora. Dinner: Papas Salteadas, Tomates, Zanahoria. more...
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1378 kcal
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Exercise:
Reading - 2 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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