Weigh In record (no journal entry) for 21 December 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1155 kcal
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Fat: 53.53g | Prot: 54.97g | Carbs: 124.90g.
Breakfast: Jeruk, Alpukat, Pepaya. Lunch: BonCabe Sambal Tabur, Kanzler Singles Hot, Nasi Putih, Tempe, Tahu, Rendang, SuperIndo Udang Lapis Tepung (Ebi Furai). more...
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Losing 0.2 kg a Week
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Afifatul Demaliya's Weight History
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