Weigh In record (no journal entry) for 17 September 2014
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1906 kcal
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Fat: 63.11g | Prot: 54.14g | Carbs: 283.73g.
Breakfast: Orangensaft, Nutella Nutella, Mischkornbrot, Latte Macchiato, Zucker. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Sahnesauce, Spitzkohl, Kartoffeln, Bratwurst. Dinner: Ja! Fleischwurst, Orangensaft, Bananen, Mischkornbrot, Müller Joghurt mit der Ecke Knusper Original. Snacks/Other: Haribo Cola Fläschchen . more...
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3054 kcal
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Exercise:
Desk Work - 4 hours, Running - 10/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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