Weigh In record (no journal entry) for 17 September 2014
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69 kg
Lost so far: 8.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2036 kcal
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Fat: 72.96g | Prot: 84.80g | Carbs: 252.77g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Lotus Koffieleutjes (7.8g), Cappuccino, Sultana Mango, Perfekt Krokante Pizza Tonijn, McDonald's Iced Frappé Caramel (Small). Dinner: Grand'Italia Fusilli, Feta Kaas, Geroosterde of Gebakken Kipfilet, Lipton Ice Tea Green. Snacks/Other: Euro Shopper Marie Biscuit. more...
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2116 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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