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Cheat day sonrası ilk gün 🥲
View Diet Calendar, 20 December 2021:
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1809 kcal
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Fat: 77.70g | Prot: 112.68g | Carbs: 150.70g.
Breakfast: Omlet Yumurta veya Karışık Yumurta. Lunch: Pirinç Pilavı, Zeytinyağlı Barbunya, Beyaz Ekmek. Dinner: Polonez Fit Yaşam Hindi Jambon, Beypazarı Maden Suyu, Dardanel Ton Klasik, Sulu Köfte. Snacks/Other: Dost Yarım Yağlı Süt. more...
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sonmezererkin's Weight History
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