AmyJ50's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

56.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

235 kcal

Fat: 8.00g | Prot: 6.00g | Carbs: 33.50g. Breakfast: Horizon Organic Fat Free Milk. Snacks/Other: Granny B's Frosted Sugar Cookie. more...

1660 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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AmyJ50's Journal, 20 Dec 21

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AmyJ50's Weight History