Weigh In record (no journal entry) for 15 December 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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695 kcal
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Fat: 16.49g | Prot: 55.52g | Carbs: 90.74g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Psyllium, Danone Iogurte Laranja, Cenoura e Mel, Beterraba Cozida, Tilápia, Pepino (Descascado), Hortifruti Cenoura Crua, Hortifruti Cenoura Crua. more...
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Losing 1.8 kg a Week
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