Weigh In record (no journal entry) for 20 December 2021
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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792 kcal
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Fat: 48.31g | Prot: 24.12g | Carbs: 68.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Hellmann's Light Mayonnaise, Country Harvest Whole Wheat Bread. Lunch: Grapefruit (Solids and Liquids, Water Pack, Canned) . Dinner: Cheese Filled Ravioli, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sensations Swiss Dark Chocolate 85%. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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NosureImthereyet's Weight History
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