Weigh In record (no journal entry) for 20 December 2021
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53.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1123 kcal
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Fat: 42.66g | Prot: 47.06g | Carbs: 137.05g.
Breakfast: Taifeld's Galletas Integrales de Amaranto con Chispas de Chocolate. Lunch: Muslo de Pollo, Arroz Blanco, Doña María Mole. Dinner: Nestea Té Helado Sabor Limón, Pizza de Queso de Masa Delgada. Snacks/Other: Danone Flan Danette. more...
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Losing 1.4 kg a Week
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Holanda21E's Weight History
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