Weigh In record (no journal entry) for 20 December 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1101 kcal
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Fat: 41.56g | Prot: 41.62g | Carbs: 142.51g.
Breakfast: Бутерброд с Ветчиной и Сыром, Овсяная Каша на Молоке. Lunch: Куриные Котлеты, Baker House Торт Тирамису , Гречка Отварная. more...
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Losing 0.8 kg a Week
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