Weigh In record (no journal entry) for 20 December 2021
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40 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1459 kcal
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Fat: 29.13g | Prot: 75.82g | Carbs: 234.44g.
Breakfast: Meloni Gialli, Pasta di Mandorle, Spremuta d'arancia, Kiwi. Lunch: La Molisana Pasta Integrale , Olio Extra Vergine di Oliva, Pomodori Rossi (in Scatola), Pane Integrale al 100%, Finocchi Bolliti, la Caterina Ceci. Dinner: Pane Integrale al 100%, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Spinaci. Snacks/Other: Caco Mela. more...
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Gaining 0.2 kg a Week
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debonispaolopio1982's Weight History
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