Weigh In record (no journal entry) for 20 December 2021
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63 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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402 kcal
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Fat: 11.75g | Prot: 13.17g | Carbs: 63.51g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Arroz Branco (Cozido), Torresmo, Carioca Feijão Cozido. Snacks/Other: Banana Nanica, Casa Victoriana Torrada com Azeite e Orégano. more...
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steady weight
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helena.gaos's Weight History
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