Weigh In record (no journal entry) for 20 December 2021
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76.9 kg
Lost so far: 4.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1219 kcal
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Fat: 51.19g | Prot: 32.48g | Carbs: 160.06g.
Dinner: Salçalı Makarna, Yeşil Mercimek Yemeği, Tarhana Çorbası. Snacks/Other: İçim Karışık Meyve Suyu , Çay Şekerli, Kabak Çekirdeği, Patos Critos Meksika Ateşi, Patos Critos Peynir, Torku No:1 . more...
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Gaining 0.7 kg a Week
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