Weigh In record (no journal entry) for 17 September 2014
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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977 kcal
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Fat: 35.80g | Prot: 75.27g | Carbs: 84.51g.
Breakfast: Nordic Овсяные Хлопья, Чай. Lunch: Семга Отварная, Капуста Тушеная. Dinner: Мёд, Чай, Картофель Отварной, Мистраль Бурый Рис, Рыбный Суп. Snacks/Other: Домик в деревне Молоко 0,5%, Яичный Белок. more...
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1953 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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