Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayguner team
Journal
20 Dec 21
ayguner team's Journal, 20 Dec 21
ayguner team's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2021
61 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
2223 kcal
Fat: 123.31g | Prot: 116.00g | Carbs: 160.64g.
Breakfast:
Peynirli Poğaça, Yağsız Kızarmış Yumurta.
Dinner:
Dardanel Akdeniz Mucizesi, Pişmiş Fasulye, Dardanel Akdeniz Mucizesi, Pişmiş Fasulye.
more...
1819 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayguner team's Weight History
View Complete History