Weigh In record (no journal entry) for 20 December 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2229 kcal
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Fat: 59.23g | Prot: 70.99g | Carbs: 370.77g.
Breakfast: Сыр, Сливочное Масло, Яблоко, Sonko Рисовые Хлебцы, Банан, Сквирянка Крупа Овсяная Плющенная. Lunch: Сяйвір Філе Індика, Гречка, Vita Verde Буряк Варений. Snacks/Other: Печенье Мария. more...
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Losing 0.5 kg a Week
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alena4grad's Weight History
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