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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2464 kcal
Gewicht = 63,2 kg
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63.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2334 kcal
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Fat: 21.10g | Prot: 76.26g | Carbs: 334.69g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Dulano Hähnchenbrust Jalapeno, Aldi Frische Bio-Eier, Grafschafter Pfunds-Schnitten. Lunch: Kania Ketchup Light, Chef Select Eisbergsalat mit Kräutern, Cucina Frische Gnocchi. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.4 kg a Week
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