Weigh In record (no journal entry) for 20 December 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2235 kcal
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Fat: 57.47g | Prot: 70.90g | Carbs: 366.48g.
Breakfast: Сливочное Масло, Белый Хлеб, Картофельный Суп, Курица Вареная, Сахар. Lunch: Зефир, Говядина Отварная, Рис Вареный. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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