Weigh In record (no journal entry) for 20 December 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1337 kcal
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Fat: 63.67g | Prot: 53.40g | Carbs: 138.56g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Keripik Kentang, Getuk. Lunch: Bakso dengan Saus (Campuran). Dinner: McDonald's McFlurry - Oreo. Snacks/Other: Keripik Kentang. more...
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Gaining 3.5 kg a Week
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istiana.nina's Weight History
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