Weigh In record (no journal entry) for 20 December 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1184 kcal
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Fat: 58.74g | Prot: 52.12g | Carbs: 121.64g.
Lunch: Брауни, Сахар, Natige Сметана 15%, Творог 5%, Гречка с Мясом. Dinner: Чай с Молоком, Жареное Яйцо, Хурма. more...
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Gaining 4.1 kg a Week
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nadeka2009's Weight History
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