Weigh In record (no journal entry) for 20 December 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1241 kcal
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Fat: 41.15g | Prot: 118.75g | Carbs: 106.66g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Dinner: Coconut Milk or Cream (Liquid with Water, Canned) , Rumah Makan Sederhana Nasi Padang, Beef Brain (Cooked, Pan-Fried) . Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Gaining 2.1 kg a Week
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being healthy is easy's Weight History
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