Weigh In record (no journal entry) for 19 December 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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942 kcal
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Fat: 12.02g | Prot: 47.57g | Carbs: 162.28g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bakmi GM Bakmi Jawa, Spicy Salmon Rolls. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Chinese Banana, Strawberry Smoothie, L-Men Protein Bar. more...
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Losing 3.5 kg a Week
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being healthy is easy's Weight History
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