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體脂肪36
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71.9 kg
Lost so far: 11.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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966 kcal
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Fat: 37.73g | Prot: 50.08g | Carbs: 110.21g.
Breakfast: 煎雞蛋. Lunch: 白飯, 燒雞肉, 炒青菜, 炒高麗菜. Dinner: 光泉 全脂鮮乳, 芋頭, 燙青菜, 雞湯, 義美 小湯圓. more...
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Gaining 3.5 kg a Week
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my960906's Weight History
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