Weigh In record (no journal entry) for 19 December 2021
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60 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1275 kcal
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Fat: 62.29g | Prot: 104.90g | Carbs: 73.97g.
Breakfast: Pilão Café, Atlhetica Protein Break Original, Mr Pretzels Pretzel de Chocolate, Gomes da Costa Patê de Atum Light, Pilão Café, Visconti Torrada Multigrãos. Lunch: Salada de Maionese, Rúcula, Clara de Ovo Cozida, Seara Linguiça Defumada Fininha, Seara Coxinha da Asa Buffalo Wings, Frigon Recorte de Picanha Bovino. Dinner: Banana Prata, Salada de Maionese, Seara Coxinha da Asa Buffalo Wings, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Zaeli Farinha de Linhaça Dourada, Diza Nozes Chilenas sem Casca, Cacau Show Bendito Cacau 85%, Granolevis Semente de Chia, Danone Yopro 15G High Protein Coco Cremoso, Carne de Sol, Poços de Caldas Requeijão Cremoso, Pullman Pão Integral sem Açúcar 12 Grãos. more...
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131 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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steady weight
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duanyduarte's Weight History
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